Wouldn’t you like to know some great tips and tricks for giving the best massages? It’s possible to provide a loved one with an incredible massage, as well as enjoy the best one of your life. Continue reading this article full some great insider information you should know about giving or getting massages.
After you get a massage, drink water. The pressure from a massage will release toxins into your body that were being held in by the muscle. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. In the beginning 60 minutes, drink two to three glasses and a minimum of eight within the next 23 hours.
If you’ve got muscle pain, get info on trigger points. You can also talk to a massage therapist. He or she can give you more intelligence on what can help. These trigger points are often found in overly tight muscles. They present themselves as knots. Trigger points may relay pain and other problems to their surrounding area. Learn about these points and how to rid yourself of them.
As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. This area can elicit a great feeling on those you massage. Be careful, though; too much pressure can make the person feel uncomfortable.
It is a good idea to get a massage at least once a week. Quite a few people have found that frequent massages boost mood and health. This is probably because a relaxing massage is great for relieving stress. If you are able to, a massage twice is a week is beneficial to your health.
It is very important to get to your massage session early. If you schedule a massage, going to your appointment should be a priority. If you are excessively stressed when you arrive, it can take too long to become relaxed. Keep in mind that you should be relaxed as soon as you begin.
Implement the bear hug technique to eliminate shoulder tension in your body. Just wrap your arms in front of your chest in an X configuration. Put each hand on the opposing shoulder and rub firmly. This should help you relieve tension and go on with your day without feeling stressed.
When you’re giving a massage to someone, you should use slower movements so that they’re more calming. Support your thumbs while using them to massage tense muscles. Use your weight too.
Make sure that the lights are very low to improve the atmosphere during the massage. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. The room doesn’t need to be pitch black, but it shouldn’t be brighter than candle light.
Now you have the tools to give your partner the perfect massage. Give the massage for a special occasion or just for extra relaxation on the weekend. Remember what you have read, and keep improving your massage techniques.