Category Archives: Uncategorized

Commack Massage And Facial Day Spa Will Carry New Solar Protection Product Line

In addition, solar protection may contribute to premature aging of the skin. “It is a perfect fit for our clients,” states Elaine S. Licensed Esthetician at Hands On. She continues “We have well educated facial and spa clients that understand the importance of prevention.
For the original version including any supplementary images or video, visit http://northforkvue.com/health/131374/commack-massage-and-facial-day-spa-will-carry-new-solar-protection-product-line/

Transform Body Mind And Spirit With Massage & Reiki

For my rates click on the following link. Massage & Reiki Menu Are you seeking a really great therapeutic massage… perhaps some quality deep tissue bodywork, stress reducing relaxation massage or reiki energetic healing? I can help!
For the original version including any supplementary images or video, visit http://sandiego.sandiegoreader.com/TherapeuticMassage/transform-body-mind-and-spirit-with-massage-and-reiki/11356849

Need To Wind Down After A Stressful Day? Try A Massage!

Do you have tons of stress in your life? Want to relax? If you answered yes to either question, a massage can be just what you need. In this article, we will share some tips to help you find a good massage therapist.

If you like massages, think about utilizing massage tools. Using massage balls and other accessories will make your massage experience more enjoyable. The Internet is a good source for these items, or you may find some in local specialty stores. Try each of the tools that you can find and see which ones fit your program.

Read reviews online before choosing a message therapist. You need to see what others think about a given therapist before you give them a chance. Search for independent reviews to obtain an unbiased opinion about the therapist you are considering.



Get rid of some kinks by doing an easy self-massage. Use your thumbs to increase circulation in your arms and legs. Begin on your legs, then your arms. This is a great massage first thing in the morning and at the end of the day. Do it before you go to sleep for a great night of rest.

If you are giving massages you should be aware that what kind of pressure used can make a difference when used to achieve certain results. If the person you are massaging has many knots, you’ll want to pressure the area and move slowly until the tension is released. Even if you just keep constant pressure on the knot, you will feel the release of tension. This is a key principle with deeper tissue massages.

If you feel you are not reaching your potential as a masseuse, slow down the process. Try spreading the pressure evenly between all your fingers so you do not get tired or apply too much pressure on your patient. Use your weight to avoid fatigue, too.

If you’ve got any full body massage coming, get those feet washed before you begin. There’s a lot of fungus and bacteria on people’s feet, and that is easy to spread to other areas of your skin by a masseuse. Just clean them before, and you will be much safer.

If you tend to get sick often, there is something you can do. Studies show that white blood cell production is increased by massage therapy. Healthy white blood cells comprise an important part of the immune system which helps you stay healthy and strong by fighting off germs.

Don’t underestimate the benefits of neck massages. Tension is often stores in neck muscles. Massaging your neck is very easy and you efficiently relieve the tension with some very simple techniques. When you’re massaging the neck, it’s important to use lotion, and don’t forget to get to the shoulder muscles too.

As this article stated, you can easily relax and de-stress by getting a great massage. These tips should help you find a massage that is great. Remember everything you have read here when looking for masseuses and your massage will be unforgettable.

Need To Relax? Try A Wonderful Massage

Wouldn’t you like to know some great tips and tricks for giving the best massages? It’s possible to provide a loved one with an incredible massage, as well as enjoy the best one of your life. Continue reading this article full some great insider information you should know about giving or getting massages.

After you get a massage, drink water. The pressure from a massage will release toxins into your body that were being held in by the muscle. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. In the beginning 60 minutes, drink two to three glasses and a minimum of eight within the next 23 hours.

If you’ve got muscle pain, get info on trigger points. You can also talk to a massage therapist. He or she can give you more intelligence on what can help. These trigger points are often found in overly tight muscles. They present themselves as knots. Trigger points may relay pain and other problems to their surrounding area. Learn about these points and how to rid yourself of them.



As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. This area can elicit a great feeling on those you massage. Be careful, though; too much pressure can make the person feel uncomfortable.

It is a good idea to get a massage at least once a week. Quite a few people have found that frequent massages boost mood and health. This is probably because a relaxing massage is great for relieving stress. If you are able to, a massage twice is a week is beneficial to your health.

It is very important to get to your massage session early. If you schedule a massage, going to your appointment should be a priority. If you are excessively stressed when you arrive, it can take too long to become relaxed. Keep in mind that you should be relaxed as soon as you begin.

Implement the bear hug technique to eliminate shoulder tension in your body. Just wrap your arms in front of your chest in an X configuration. Put each hand on the opposing shoulder and rub firmly. This should help you relieve tension and go on with your day without feeling stressed.

When you’re giving a massage to someone, you should use slower movements so that they’re more calming. Support your thumbs while using them to massage tense muscles. Use your weight too.

Make sure that the lights are very low to improve the atmosphere during the massage. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. The room doesn’t need to be pitch black, but it shouldn’t be brighter than candle light.

Now you have the tools to give your partner the perfect massage. Give the massage for a special occasion or just for extra relaxation on the weekend. Remember what you have read, and keep improving your massage techniques.

Everything You Need To Know For A Great Massage



Have you ever had a professional massage? Enjoying a good rubbing can provide numerous benefits. There are times when everybody has the need to get a good relaxing massage to release the body’s tension. The following tips will help you get the most from your massage.

Be prompt to your massage so that you do not miss it. It’s quite simple to get overwhelmed in the craziness of the day. This will cause you to have to dash off to your massage appointment. This is an inauspicious start! You should be relaxed before you lay down.

Try out a variety of oils for massage. Everyone’s body reacts differently to different types of oils, so it is ultimately up to you to find the one that’s right for the person. Oils provide the lubrication you need to easily give a massage.

Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. Oil is a better option than lotion or gel since it will be absorbed by the skin. Using oil is also beneficial in moving more smoothly across skin.

To remove knots from your body, do an easy self-massage. Start by gently thumbing the outside areas of your body. Begin at your arms and legs, and slowly move up your body. This is a good massage technique to use right after you get up to get your blood flowing. Doing it before bed can calm stress and the body for better slumber.

It is not the best idea to jump right up after a massage. Your body has just spend a long period of time face down and relaxed. You will probably feel a little lightheaded upon standing up; therefore, be careful to ensure you are balanced.

Like acupuncture, Japanese Shiatsu massage works on the pressure points. Instead of using needles, the Shiatsu practitioner applies fingertip pressure. Once they begin to apply pressure, the whole body relaxes. A shiatsu massage’s goal is to make one feel more energy and ease.

When you go for a massage, tell the therapist about your trouble spots. Your therapist will want to target your problem areas to help you relieve tension. Your therapist won’t know if you need more help in one area than another unless you tell them.

Athletes know about a sports massage. This type of massage has many different benefits. Do not expect a sports massage to make your stress disappear; this technique will prevent your muscles from getting injured and will improve your circulation.

Getting a migraine is painful and can stop you dead in your tracks. Migraines can truly ruin your life. Fortunately, massage has been shown to lessen migraine pain and even diminish their duration.

A massage is a wonderful thing. These days, even if you’re a man there is no reason to be ashamed to have a massage. Every single person should enjoy the numerous benefits that a massage can bring to them. The information presented here should make you feel more aware of the massage world. Enjoy!

Massage Tips That Will Help Make You More Like A Pro

Massage therapy has become an increasingly popular career choice. When you are a masseuse, you help others relax minds and bodies so that they can recover from stressful days. Becoming an effective massage therapist requires dedication and work. In this article, we will present some helpful tips to get you started.

When you pay a visit to your masseuse, be flexible about the whole things. If you are a first-timer when it comes to getting a massage, you will more than likely find some techniques or approaches rather unusual. Do not let this dissuade you from enjoying yourself. Just let them do the work and relax.

Licensed masseuses are the only ones worth hiring. Licensed therapists have been through rigorous training and are better able to understand your needs. Using someone who is well trained can offer you a better experience.

You must make sure you slowly get up after getting a massage. Your body has just spend a long period of time face down and relaxed. You may end up dizzy and out of sorts if you stand up quickly.

Clean your whole body, including your feet, if you are getting a full body massage. Fungus and bacteria are found all over the feet and can be spread by a massage therapist during the massage process. This can be avoided with a good cleaning ahead of time.

If massage is new to you, stick to a Swedish massage or some sort of basic deep tissue massage. Other therapies may not prove as beneficial. If you start with these two, you won’t be disappointed.

If you suffer from frequent illnesses, there is hope. A good massage can help your body produce white blood cells. This is important because they help your bodies immune system fight off any viruses, resulting in you becoming sick less often.

As your subject loosens up, you can increase the speed of your massage. The beginning of a massage should be slow and easy to allow the person to become acquainted with your touch and loosen the muscles. Then you can later move faster with your hands and apply more pressure.

You should talk to your masseuse when you are getting a deep tissue or sports massage. You should relax, but also feel free to say something if you feel pain of any sort. Your massage therapist should know when they are hurting you so that you don’t get injured.

Find a cream with a minty scent you can use for massages. Mint soothes your skin and the scent is fresh and relaxing. Whenever possible, buy high quality products that keep the skin moisturized always.

It is always a good idea to talk to your massage therapist about any discounts offered for referrals. You may be able to save quite a bit of money by referring your friends. This is helpful if your budget is tight and you often need massages.

Massage therapists are in the business of helping people. In order to become the best masseuse possible, study and apply all the information mentioned here. Just a little study and a lot of practice and commitment will surely help you become an outstanding massage therapist.

Tons Of Tips And Tricks About Massage

A good massage offers physical and mental benefits. But, not all people have the knowledge of what a massage can do to improve their lives. Keep reading to learn how proper massages can better you both mentally and physically.

Remember that there is no one-size-fits-all massage. Everyone is different, and it pays to give attention to each person’s preferences. If you notice a certain area giving a positive response, concentrate on that area while doing the massage. Watch for passive feedback and solicit active feedback.

It is important to learn how to relax while receiving a massage. Try deep breathing exercises; they can help your muscles to slowly unwind. Breathe deeply during your massage to help keep. your muscles relaxed.

Read online reviews before choosing your massage therapist. You must know how other people feel about their service prior to going in for what could be a painful massage. Search for independent reviews to obtain an unbiased opinion about the therapist you are considering.

Massage yourself when your muscles feel stiff. Begin by using your thumbs along your body. Start at the legs and arms, working your way from bottom to top. Doing this after you awake can invigorate the body for the rest of the day. This type of massage before bedtime will help you sleep better at night.

Pressure plays a major factor when it comes to massage. If your partner’s body feels knotted and tense, you should use a slow continuous pressure to free up the tension. Simply applying pressure to these areas, without letting up, should help the body relax. This is the main idea behind deep tissue massage.

You must realize that it takes time to become a skilled masseuse. Give massages to people you know and ask them for feedback. As you become more comfortable, you can branch out and practice on other people.

You will get faster at massage as you become more experienced. You want to start off slow to relax muscles. After some time, you may move your hands faster across the body while applying harder pressure.

The world around you pauses when you get a migraine. If you have trouble with migraines, then you know how hard they are to deal with. Massages will ease your body and reduce the tension that causes migraines.

What area should you concentrate on with a massage? Wherever there is pain! Find the areas that are sore and move away from them slowly. You may discover a new source of discomfort; give it the attention that it deserves as well. When the good feeling stops, you can end the massage.

You should also massage hands and feet. These are sensitive areas that have a lot of feeling, and when massaged, can feel wonderful and relaxing. Be firm but don’t pinch in these areas.

Massage therapy is a great way to relax, make your pain disappear and give you plenty of energy. If you want to learn just what a massage can do for you then you need to look over whatever advice you can get about the subject. Hopefully the advice above can get you started.

Help Your Body Heal With A Relaxing Massage

Everybody loves getting a great massage. However, everyone does not know how to give a good massage. All you need are the right pointers and some general knowledge, and you can really give massages that people will remember. Continue reading to learn more.

Have some water when your massage is over. When your tissues are stimulated during a massage, toxins are released into your body. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. Drink about 2 to 3 the first hour, and drink at least eight more in the next twenty-three hours.

Use scented candles during the massage that you give. These will help to improve the smell and ambiance of the room. All these factors together can really enhance a massage.

When starting a massage, create an environment that is quiet and relaxing. If you have lots of noise from traffic or screaming from next door, it will hard for people to relax. This will help your level of relaxation during the process. If necessary, move to someplace quieter or get your massage at some other time when it is not so noisy. This will help your overall state of mind during the massage.

When you have a massage, do not hesitate to ask questions. Your therapist should be more than happy to answer any questions you have. Their goal is to make you as comfortable as they can, so ask anything you need to know.

If you have arthritis, you know just how painful it is. Medication helps, but it may not always take away the pain from aching bones. If medicine is not alleviating your pain, try massage therapy. Massages help with improving your circulation, getting your blood flowing and allow your joints to become more flexible.

Don’t take massages for granted. A massage can do wonders to relieve pain, reduce your stress level and even rejuvinate you so that you have more energy than you hand beforehand. If you never got a good massage from a licensed professional, you should schedule an appointment to try this therapy for yourself.

The right scent can enhance a massage. Don’t use overpowering scents; mild and fresh scents are best. Stay away from medicinal scents, instead opting for fruity and floral smells. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the massage.

You need to clean your feet before getting a good full body massage. Your feet can carry a lot of bacteria and fungus, and that is easily spread by your massage therapist when the therapist works the full body. A thorough cleaning beforehand is very useful.

Getting a migraine is painful and can stop you dead in your tracks. If you suffer from migraines, you need to comprehend your condition. Thankfully, studies have shown that a massage can help relieve migraines and reduce the pain you experience from them.

As the above article has shown, it does not have to be difficult to give an excellent massage. Stress relief comes with using these tips. You may even think about starting a massage business. No matter the case, these are great tips to have.

Need A Massage? Try These Tips

Do you want to learn how to give great massages? Have you the need to know about the supplies and skills that you will require? If that is the case, you have come to the right place. There are many good massage tips in this article for you to learn about. Read on to learn all that you can.

When going for a massage, keep an open mind about the process. If you have never received a massage, then you will likely find some massage techniques strange. Do not allow this to discourage you from liking it. Just relax; it’s up to the masseuse to serve you.

Be certain to use quiet places for massages. It’s going to be hard to relax if there is a lot of commotion going on. Any loud noises will make it hard to relax. Pick a different time of day, or find a location that is not so noisy. You’ll be glad you did.

Keeping on eye on the recipient is a good way to providing the best massage experience. You need to see how they become tense and what their facial reactions are. With practice, your hands will have the ability to read the signals their body is giving you. When the body has tensed up, you’ve pushed too hard.

Make an effort to wash your feet before your massage, in the event the spa does not offer a foot bath. You don’t want germs to spread from your feet elsewhere. If you can’t bathe your feet, try to visit the bathroom prior to the appointment and give your feet a quick wash in the sink.

When receiving a massage, always ask that they dim the lights. A room with dim lighting provides a more relaxed atmosphere than a fully lit one. Try to keep the room dim to resemble the night and a quiet atmosphere.

The last thing that you want to do is talk your clients ear off during a massage. Massages are relaxing and if you speak it can break the mood. Nature sound or quiet music should be the sole sound. You, however, should not make noise unless asked a question.

Clean your entire body, especially your feet before getting a full massage. Feet carry lots of fungus and bacteria, so your masseuse can spread them to the rest of the body when doing full body massages. Thoroughly cleaning your feet can make a huge difference.

You should increase the speed of the massage as you continue along. At first, you should go slowly to allow the recipient to become acquainted with your touch so their muscles can begin to be less taut. Once they have loosened up a bit, you can be a little bit faster and stronger with your strokes.

This article has provided information to help you become a better massage therapist. Enlist someone to practice on until you feel proficient at the massage techniques. Then, you can benefit your family and friends with your newly learned skills. Your friends will be amazed by your great massage skills.